Learn to make the scale your b*tch
Build strength and body confidence, but not give up your favorite foods
About Mpowered Futrition
We are dedicated to providing personalized health and wellness solutions that prioritize a sustainable lifestyle, food freedom, and a positive mindset.
By empowering individuals to take control of their health and wellbeing, we go beyond just weight loss or physique goals.
We help build lifelong habits for long term results.
Key Pillars of Success
Personalized nutrition without giving up your favorite foods
Fitness Programming you can do anywhere
Accountability for your busy schedule
Personalized Nutrition
- Custom macros/nutrition plan
- Sustainable and flexible dieting philosophy
- Macro Guide/Recipe help
- Meal prep suggestions
- Blood work and functional testing analysis/protocol suggestions
Fitness Programming
- Custom workout programming done anywhere via app
- Progressive overload- based plans
- Exercise and movement education
- Weighlifting/Stretching/warmup guides
- At home or gym programs
- Exercise demonstration
- Progress tracking
Accountability
- Full service coaching
- 24/6 access to coach via WhatsApp
- Access to private FB group and group WhatsApp chat with other clients
- Weekly video check-ins with reminders
- App to store data and progress
- Services can be added based on client needs
Reviews
Leann works with busy professionals like myself and understands the struggles having a hectic job can bring when trying to manage your weight and take care of your health. I travel nearly every week for work and she has taught me how to eat on the road when many times I have little control over my options. I am able to have cocktails with co-workers and enjoy team dinners without guilt and still lose. I highly recommend her program!
Kelli S.
Before I started this program I was working out, watching my calories and i drank most days. Since I started working with Leann, I realized that I wasn’t fueling my body with enough nutrients and protein. I am actually eating more, and still have alcohol in moderation but cut down significantly. I saw results even in a reverse diet both in inches and weight. Plus I have energy AND I am finally regular...something that wasn’t my norm! She’s an amazing coach!
Nancy K
Why....
I tried it all too.
As a kid, I had terrible self-confidence and body dysmorphia. As a teenager, I drank Slim Fast and took Dexatrim pills in order to lose weight.
As an adult and mom, WW, Keto, Whole30, Atkins and every other fad diet were on a regular rotation for me. I lived the “I can’t eat that, it’s not on my diet” philosophy...only to be so hungry that I binged on whatever I was craving and started the process all over again.
In my early 40s, I thought becoming a fitness instructor would FINALLY solve my issues. I was definitely more cardiovascularly fit, but I had no idea how to eat in a healthy and sustainable way. I wanted to show my daughter a healthier way.
That is when I sought out a coach to provide nutrition help and the accountability I desperately needed. That decision changed my life.
I lost weight, a ton of inches, and got STRONG! I was so inspired by that journey that I studied my butt off to certify as a coach myself. I believe more women need to know they have the power to achieve their health goals without living a life of restriction.
Contact Us
Phone
(262) 484-3579
Email
leann@mpoweredfutrition.com
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